Personal fitness sessions for your parents.
A dedicated instructor, three mornings a week, at home in Delhi or online. For one parent or both. Or for yourself.
First batch in November 2026. Eight families. Nothing to pay until after the first session.
How it works
Four steps, and one of them is ours.
- Reserve in four tapsWho, where in Delhi, at home or online, and which mornings. It opens WhatsApp with the answers ready to send.
- A short callWe talk to you, then to them: what they do now, what they'd enjoy, anything to work around.
- A first sessionThe instructor comes to them. They try it, at their pace.
- Then decideIf they liked it, the founding rate begins. If not, nothing is owed.
Forty-five minutes
A session
One-to-one, or the two of them together.
- First 5Settle inHow was the week, anything sore, anything to avoid today.
- Next 30Guided movementStrength, balance and mobility, adjusted on the spot. A chair, no equipment.
- Last 10Wind downSlower, easier, and a word about next time.
Founding rate
What it costs
Three mornings a week, so about twelve sessions a month. The founding rate is held for the first eight families for as long as they stay.
Nothing to pay until after the first session. Then monthly, in advance.
Questions
The things families ask first
Usually, and one-to-one is the safest way to find out. We talk first, the instructor adapts every exercise, and if there's a condition we'll ask for a word with the doctor before starting. We're a fitness programme, not a medical one.
Certified trainers with experience of adults over 55, chosen for patience as much as skill. The same instructor every session, so they know the person, not just the plan.
At home, in the living room or on the terrace — wherever there's room for a chair. Online works the same way over a video call, set up over the phone the first time.
Yes. Same session, each at their own level. It's often the easiest way for the less keen one to start.
We're starting wherever the first eight families are, across Delhi and the nearer parts of NCR. Tell us the area when you message and we'll say honestly whether we can reach you for the first batch. If we can't yet, online works from anywhere.
Hindi, English, or a mix. Whatever they're comfortable in.
First sessions in November 2026. The eight families who reserve first choose their mornings first.
Why FitParents
We're founders who want our own parents fit and holistically healthy, and couldn't find anyone in Delhi we'd trust to send to their door.
So we're building it ourselves: eight families first, done properly, before we grow.
The first eight families are the FP Club. Their founding rate stays with them for as long as they stay.
Instruct for FitParents.
One-to-one sessions with adults over 55, at their homes in Delhi or online. Mornings, from November 2026.
No CV needed. We reply within a day and set up a call.
The role
Regular families, not one-off bookings.
- WhatForty-five-minute sessions, one person or a couple. Strength, balance and mobility, adapted on the spot. No equipment.
- WhereAt participants' homes across Delhi. Online sessions too, if you prefer.
- WhenWeekday mornings, three sessions a week per family.
- PayPer session, agreed on the call.
- YouCertified, patient, and experienced with older adults. Comfortable in Hindi and English.
Questions
Before you apply
We reply on WhatsApp within a day and set up a short call. If it fits, you'd take a paid trial session with one of the first families.
Any recognised personal-training certification. Experience with older adults matters as much as the paper.
Eight families in the first batch, shared between a small number of instructors. You'd keep the same families, three mornings a week.